Personal Training
Stay Informed
Meet the Jack E. Kirksey Recreation Center Certified Personal Training Team. If you would like to schedule a Body Age Fitness Assessment, a free equipment orientation or would like to sign-up for personal training, contact any one of the personal trainers listed and they will assist you. For additional information about personal training and or scheduling, please contact us at (734) 466-2912.
Get informed. Get healthy.
Personal Training
A total fitness program has several important components: cardiovascular health, nutrition, muscle strength and endurance. Certified personal trainers can get you started or help you find the weaknesses of your fitness program and develop strategies for improvement.
Personal Training Packages
For new, first time clients only. Take advantage of this opportunity to jump-start your training needs or to maintain your current training routine. Purchase five sessions and receive the sixth session free. All sessions must be paid in full.
Fees
| Fee Type | Member | Resident | Non-Resident |
|---|---|---|---|
| Couple/Dual | $425 | $450 | $475 |
| Group (more than two people) | $200 per person | $225 per person | $250 per person |
| Individual | $300 | $325 | $350 |
Benefits of a Personal Trainer
Some of the benefits of hiring a personal trainer include:
- Decrease your body fat
- Enhance your self-image
- Improve your nutritional habits
- Increase your flexibility and strength
- Increase your energy level
- Reduce your stress
Personal Training Defined
Personal training involves one-on-one training sessions designed for you to help achieve your fitness goals. Your personal trainer will work with you to develop a complete exercise and nutritional program. Your trainer is there to provide education and motivation! The number of sessions will vary from person to person. The number of personal training sessions is dependent on the needs and fitness goals of each individual.
Generally, six to eight sessions are needed to get started. If you currently have a program, two to four sessions can give you new ideas to incorporate into your current training program.
Personal Trainer Fees
| Fee Type | Member | Resident | Non-Resident |
|---|---|---|---|
| Couple | $85 | $90 | $95 |
| Group | $40 per person | $45 per person | $50 per person |
| Individual | $60 | $65 | $70 |
What to Expect
The first training session will typically be the most important session. Your health history will be gathered and your trainer will be eager to learn what your health and fitness goals are. It is recommended that a fitness assessment is established so that your trainer can find out what your current fitness level is. This will result in a more thorough and customized program. The fitness assessment consists of body fat composition, muscular strength, muscular endurance, flexibility and cardio endurance.
After the first session, your trainer will work with you on strength, cardio and nutrition. As you become leaner and stronger, your trainer will alter your program to continue your progress.